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النقل البحري قابل للتأريخFolic acid is a synthetic form of folate, a B vitamin that is important for many bodily functions, including the production of red blood cells and DNA synthesis. It is also essential for the proper development of the fetal neural tube during pregnancy.
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Folic acid is typically taken as a dietary supplement and is often recommended for women who are pregnant or trying to conceive, as well as for people with certain medical conditions, such as anemia or kidney disease.
In addition to supplements, folic acid can be found in many foods, including leafy green vegetables, citrus fruits, beans, and fortified cereals and grains.
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